Healthy Lifestyle Tips

Doing lots of exercise 1 hour each day - you can not get fat

Eating healthy food - you get pretty look and healthy body

No drinking alcohol - your lever can suffer and it is not good for your brain

No smoking - you may get ill, risk unhealthy looking

Not being stressed - relax and enjoy your spare time

Enough sleep can help you with your memory

Listen soft music - can relax you

Practise Thai Chi - can reduce your stres

Swimming can reduce your stress and it is healthy for your body