Healthy Lifestyle Tips

Doing lots of exercise 1 hour each day - you can not get fat

Eating healthy food - you get pretty look and healthy body

No drinking alcohol - your lever can suffer and it is not good for your brain

No smoking - you may get ill, risk unhealthy looking

Not being stressed - relax and enjoy your spare time

Enough sleep can help you with your memory

Listen soft music - can relax you

Practise Thai Chi - can reduce your stres

Swimming can reduce your stress and it is healthy for your body

This weekend Sunday my family,we are went to picnic and BBQ and to beach. Went we are arrived to beach, then we are started to BBQ , cooking yummy food, it was rainny, then we are had holding umbrella , many people looked at us, we felt funny but is fun, after fininished eating then we went to beach for walk.
The beach was beautiful, another side had small river, the water is clear and clean you can see fish swimming and you can saw people fishing.there you can saw some people jumped into water from very high. the weather is dark then we drove to home, on the way we saw a group of young people opened all the door car and very loud music sing and dance on the road. Every one drive past can saw. They are funny but they are enjoyable.

When I came back to school I felt happy because I saw my teacher and my friend, but felt little bit stress. Because hope I can pass my assessment this time, so I try study harder.